Homemade Cream of Chicken soup. Low in fat!

I wanted to make homemade Cream of Chicken soup for awhile now. And since it was a snowy Sunday afternoon and I was making Broccoli and Rice casserole I thought why not make the whole thing from scratch. Especially since my husband was home to help with the twins! It's always nice to know that your casserole is completely made from scratch. The recipe I used is low in fat because it doesn't call for butter and I used skim milk.

Here's the recipe I used which I thought was mighty good! 

Cream of Chicken Soup

2 1/2 Cups water

2 teaspoons chicken bouillon 

1 1/2 cups milk

3/4 cup flour

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1 teaspoon salt

1/2 parsley

Combine the chicken broth and 1/2 cup of the milk in a large saucepan. Bring to a low boil.

Meanwhile, in a small bowl, whisk the flour and seasonings into the remaining 1 cup milk until a smooth, thick mixture forms.

Pour the flour and milk mixture into the saucepan with the broth mixture over low heat and stir continuously, whisking as the mixture simmers. Continue to simmer, stir and whisk. Then let sit for 5 plus minutes. 

Add it to whatever you are making! Freeze or store leftovers. 

Apple Cinnamon Bread

I had some applesauce in my fridge. It needed to be used. So I made this Apple Cinnamon Bread. I liked it so much that I made it again right after the first loaf came out of the oven!!

2 large eggs

1 cup cinnamon applesauce (I used non-sweetened applesauce and added extra cinnamon)

3/4 cup granulated sugar

1/2 cup canola oil

1/4 cup light brown sugar, packed

1/4 cup sour cream

2 teaspoon vanilla extract

1 tablespoon cinnamon

1 teaspoon ground nutmeg

pinch of salt

1 3/4 cups all-purpose flour

1 teaspoon baking soda

1/2 teaspoon baking powder

Preheat oven to 350F. 

Spray a 9-by-5-inch loaf pan with cooking spray I also flour my pans. I hate it when the bread gets stuck to the bottom of the pan.  I so hate this!!

In mixer combine eggs, brown and granulated sugar, oil, and vanilla extract. Mix mix mix. Then add applesauce and sour cream.

Now add all the dry ingredients to mixer. But don't over mix. Some lumps are fine. 

Turn batter out into prepared pan and sprinkle granulated sugar on top. I love to do this to all my sugary breads and to muffins!

Bake for 45 minutes. Check to make sure it's done by inserting a toothpick. If it comes out clean it's done.

Allow bread to cool in pan and then take it out of  the pan and cut and eat!